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Rocket Soup / Arugula Soup – It’s the food that counts | hurrythefoodup.com

Rocket/Arugula Soup - The International Soup

Course: Appetizers, Dinner, Lunch, Soups
Cuisine: British, Vegan, Vegetarian
Diet: Gluten Free, Egg Free, Dairy Free, Vegan, Vegetarian
Time: Max 20 min
Calories: 450 - 650 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 big servings
Calories: 554kcal
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Ingredients

  • 1 small leek
  • 3 shallots
  • 2 medium potato
  • 4 cups (100 g) arugula/rocket
  • 3 cups (700 ml) vegetable broth
  • cup (80 ml) non-dairy cream (like soy cream. Soy yogurt is fine too)
  • 1 tbsp mustard (normal or dijon)
  • 1 tsp nutmeg
  • ½ tsp salt
  • ½ tsp black pepper

Optional but highly recommended:

Refreshing cucumber drizzle:

Garlic croutons:

  • 2 slices wholegrain bread (slightly hardened)
  • 1 tbsp oil
  • ½ clove garlic

Instructions

  • Slice the leek and shallots thinly. Fry slowly on a low-medium heat for 5 minutes in a large saucepan, don’t let them burn.
    Rocket Soup / Arugula Soup – It’s the food that counts - the leek and shallots are frying in a large saucepan #vegan #potatoes | hurrythefoodup.com
  • Chop the potato into small pieces and add them and the vegetable broth to the pan. Simmer for 12-15 minutes, until the potato is soft.
    Rocket Soup / Arugula Soup – It’s the food that counts - potatoes and the vegetable broth are added into the pan #arugula #shallots | hurrythefoodup.com
  • Finally, add the vegan cream, rocket/arugula, mustard, pepper, nutmeg and salt. Give it all a good blend with a hand blender. You can make it completely smooth, or leave a few lumps for texture.
    Rocket Soup / Arugula Soup – It’s the food that counts - other ingredients are added into the pan #leek #vegetable broth | hurrythefoodup.com

Optional:

  • While the soup is cooking, slice the cucumber very thinly. Put in a bowl and mix with the sugar and some salt. Fry the pine nuts (without oil) and put aside.
    Rocket Soup / Arugula Soup – It’s the food that counts - pine nuts are frying in the pan without oil #leek #vegetable broth | hurrythefoodup.com
  • If you would like croutons, slice the bread into squares and fry in olive oil on a medium heat for 2-3 minutes. Add some pressed/crushed garlic and fry for another thirty seconds. Done!
  • When serving, garnish with a little cucumber mix and pine nuts. Add croutons if using. Done!
    Rocket Soup / Arugula Soup – It’s the food that counts - rocket soup serving #dijon pine nuts #oil | hurrythefoodup.com

Nutrition

Calories: 554kcal | Carbohydrates: 77g | Protein: 14g | Fat: 24g | Saturated Fat: 3g | Sodium: 2278mg | Potassium: 1536mg | Fiber: 11g | Sugar: 19g | Vitamin A: 2469IU | Vitamin C: 58mg | Calcium: 165mg | Iron: 5mg