Go Back
–+ servings
On a stone table sits two mason jars containing cucumber and edamame smashed salad | Hurry The Food Up

Smashed Cucumber and Edamame (vegan protein snack)

Course: Snack
Cuisine: Chinese
Diet: Egg Free, Low Calorie, Low Fat, Dairy Free, Vegan, Vegetarian
Time: Max 10 min
Calories: 0 - 150 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, vegan
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 146kcal
Print Recipe Add to Collection
US Customary - Metric

Equipment

Ingredients

Instructions

  • Slice the cucumber in half, lengthwise. Place the cucumber, cut side facing down, and smash it, applying pressure with the back of a knife against the cucumber or smacking it until it starts to split. Then slice the cucumber into small pieces of 1 cm.
    On a stone table sits a chopping board with chopped up cucumber pieces on it and a kitchen knife. To the left are two small ceramic dishes one holding cilantro and one holding sesame seeds | Hurry The Food Up
  • In a small bowl mix soy sauce, rice vinegar, sugar, chili flakes, sesame oil, and 1 tsp of water. If necessary, add salt to taste.
  • Fill two small mason jars with the cucumber and edamame. Add dressing, mix and top with sesame seeds and chopped cilantro.
  • Eat immediately or put a lid on and reserve until ready to be consumed.
    On a stone table sits two mason jars containing cucumber and edamame smashed salad. There is a lid to the left of the jars, and just below them is a ceramic dish holding sesame seeds, behind to the right is a cream linen cloth | Hurry The Food Up

Video

Nutrition

Calories: 146kcal | Carbohydrates: 13g | Protein: 11g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 1016mg | Potassium: 468mg | Fiber: 5g | Sugar: 5g | Vitamin A: 145IU | Vitamin C: 6mg | Calcium: 72mg | Iron: 3mg