Go Back
–+ servings
The pizza is served on the paper on a chopping board on a towel with olive oil, salt and basil #salt #tomato paste | hurrythefoodup.com

Socca Pizza / Chickpea Pizza / Farinata

Course: Dinner, Main Course, Oven recipes
Cuisine: Italian
Diet: Gluten Free, Egg Free, Vegetarian
Time: Max 30 min
Calories: 450 - 650 kcal
Type: meal plan recipes
Diet: egg-free, gluten-free
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 servings (8 large slices)
Calories: 522kcal
Print Recipe Add to Collection
US Customary - Metric

Ingredients

Pizza base:

Choose your own topping. We love:

  • 4 tbsp tomato paste (the thick stuff)
  • 1-2 tbsp oregano, dried
  • 1 small red onion
  • 4.5 oz (125 g) low fat mozzarella
  • ½ cup (80 g) sweetcorn
  • 1 handful olives
  • 1 handful arugula (rocket)
  • 1 tbsp basil, fresh (dried or more if fresh)

Instructions

  • Mix together well the chickpea flour, warm water, garlic powder and baking powder. For best results, cover and leave to rest for thirty minutes. You can skip this step if pushed for time.
    The chickpea flour, warm water, garlic powder and baking powder are mixed together in the mixing bowl with a fork #cheddar cheese #olives | hurrythefoodup.com
  • Preheat the oven to 200°C/390°F and mix in the olive oil with the wet mix and a pinch of salt.
  • Place parchment paper onto a tray. Lightly coat the parchment with olive oil. Pour in the mix. Let it bake for about 8 minutes until it has started to slightly firm.
  • Thinly slice the red onion and prepare the cheese, olives and sweetcorn.
  • Remove the pizza base from the oven and spread the tomato paste over it sprinkle the dried oregano over it.
  • Layer the other ingredients on top, including basil or favourite herbs – except the arugula/rocket, which we rinse and drain now.
    The ingredients are layered on the pizza base that is on the parchment paper in a baking tray #chickpea flour #water | hurrythefoodup.com
  • Cook for about another 12 minutes. When everything looks ready and the cheese has melted – pizza is ready! Remove from oven and garnish with arugula/rocket.
  • Done. Enjoy!
    The garnished pizza with arugula/rocket is ready on the parchment paper in a baking tray #oregano #garlic powder | hurrythefoodup.com

Video

Nutrition

Calories: 522kcal | Carbohydrates: 60g | Protein: 33g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 40mg | Sodium: 848mg | Potassium: 1335mg | Fiber: 11g | Sugar: 16g | Vitamin A: 1287IU | Vitamin C: 15mg | Calcium: 695mg | Iron: 6mg