Speedy Gonzales
Servings: 1 serving
Calories: 617kcal
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Ingredients
- 2 tortillas
- ½ tsp cayenne pepper
- ½ can (425 g) black beans (drained and rinsed) (1 regular can = 15oz = 425g)
- 1 handful (1 handful) cherry tomatoes (chopped)
- ½ cup (80 g) sweet corn (drained and rinsed)
- Salt to taste
Optional:
- 1 tbsp chipotle sauce (or taco sauce)
- 1 tbsp creme fraiche (or grated cheese)
- ½ small avocado (sliced)
- ½ lemon
Instructions
- Using scissors, layer two tortillas on top of each other and cut into triangles (halve, halve, and halve again). Layer the triangles onto a baking tray and sprinkle ½ tsp salt and ½ tsp cayenne pepper over them. Bake for about five minutes in an oven at 180°C/360°F.
- Heat the drained and rinsed black beans in a bowl in a microwave for about 60 seconds in a 1000w microwave. Also drain and rinse the sweet corn.
- Mix the black beans with a handful chopped cherry tomatoes and ½ cup corn and arrange in a bowl. Add the baked tortillas.
- Finish with taco or chipotle sauce, creme fraiche, grated cheese and some sliced avocado with a dash of salt and squeeze of lemon juice.
Nutrition
Calories: 617kcal | Carbohydrates: 95g | Protein: 22g | Fat: 21g | Saturated Fat: 4g | Sodium: 543mg | Potassium: 1494mg | Fiber: 23g | Sugar: 11g | Vitamin A: 1226IU | Vitamin C: 61mg | Calcium: 140mg | Iron: 6mg