Standard Cheese Sandwich - Hurry The Food Up

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standard cheese sandwich

Standard Cheese Sandwich

Course: Snack

Type: breakfast rotation, Higher Calories, meal plan recipes

Servings: servings

Calories: 477kcal

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Ingredients

3 slices wholegrain bread
2 slices cheese
12 slices sandwich veggies (eg. cucumber)
3 tbsp spread (eg. hummus)
Salt to taste

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Instructions

Self-explanatory :-)

Nutrition

Calories: 477kcal | Carbohydrates: 45g | Protein: 25g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 45mg | Sodium: 833mg | Potassium: 455mg | Fiber: 8g | Sugar: 5g | Vitamin A: 527IU | Vitamin C: 3mg | Calcium: 483mg | Iron: 3mg