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standard cheese sandwich

Standard Cheese Sandwich

Course: Snack
Type: breakfast rotation, Higher Calories, notready
Servings: 1 servings
Calories: 362kcal
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US Customary - Metric

Ingredients

  • 2 slices wholegrain bread
  • 2 slices cheese of choice
  • 6 slices sandwich veggies (eg. cucumber)
  • 2 tbsp spread (eg. hummus)
  • Salt to taste

Instructions

  • Self-explanatory :-)

Nutrition

Calories: 362kcal | Carbohydrates: 31g | Protein: 20g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 40mg | Sodium: 621mg | Potassium: 349mg | Fiber: 6g | Sugar: 4g | Vitamin A: 471IU | Vitamin C: 3mg | Calcium: 396mg | Iron: 2mg