Standard Muesli
Servings: 1 servings
Calories: 497kcal
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Ingredients
- 3 oz (85 g) muesli
- 1 cup (200 ml) soy milk
- 1.5 tbsp hemp seeds
- 1.5 tbsp flax seeds
Nutrition
Calories: 497kcal | Carbohydrates: 74g | Protein: 22g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 4g | Sodium: 275mg | Potassium: 741mg | Fiber: 10g | Sugar: 27g | Vitamin A: 967IU | Vitamin C: 0.1mg | Calcium: 301mg | Iron: 11mg