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A nice white plate with French toast is on a light surface. Next to it, there are grey napkin, two forks and a white tray with honey and chopped nuts | Hurry The Food Up

Super Easy Baked High Protein French Toast Recipe

Course: Breakfast, Oven recipes
Diet: Low Calorie, Dairy Free, Vegetarian
Time: Max 45 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2 servings
Calories: 430kcal
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US Customary - Metric

Equipment

Ingredients

Instructions

  • The night before, arrange in a loaf pan the slices of bread.
    Some slices of bread are in the loaf tin. Near it, there are some wooden dishes and berries | Hurry The Food Up
  • In a bowl mix the egg, sugar, vanilla extract, cinnamon/cardamom, lemon zest, protein powder, milk of choice and melted butter (or fat of choice).
    A plastic jud and a loaf tin with some slices of bread are on the light surface | Hurry The Food Up
  • Pour the liquid evenly over the bread and scatter the fruit.
    Protein French toast with fruits on the top lie in the loaf tin. Next to it, there are some berries and wooden dishes | Hurry The Food Up
  • Cover and rest in the fridge overnight (optional).
    A loaf tin with protein French toast covered by food wrap is on the light surface. Next to it, there are some berries and wooden dishes | Hurry The Food Up
  • The next day, place the loaf pan on a 180 C / 355 F degree oven (no need to preheat) and cook for around 25-30 minutes or until the bread is puffed up and the edges are golden brown.
  • Serve warm, optionally with a drizzle of maple syrup/honey, a spoonful of yogurt, fresh fruit or chopped nuts.
    A nice white plate with French toast is on a light surface | Hurry The Food Up

Video

Nutrition

Calories: 430kcal | Carbohydrates: 59g | Protein: 26g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 113mg | Sodium: 563mg | Potassium: 370mg | Fiber: 4g | Sugar: 20g | Vitamin A: 751IU | Vitamin C: 11mg | Calcium: 273mg | Iron: 5mg