Super-Quick High Protein Omelette
Servings: 1
Calories: 348kcal
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Ingredients
- 1 oz (30 g) baby spinach (or greens of choice)
- 3 eggs
- Salt to taste
- ½ tsp butter
- 1 ½ tbsp low-fat feta cheese
- 1 tbsp sun-dried tomatoes in oil
- 8 basil, fresh
- 1 tsp sriracha (optional and adjustable per taste)
- ¼ tsp black pepper (freshly cracked)
- 1 slice wholegrain bread
Instructions
- Wash the spinach in warm water and let drain.
- Whip eggs with a good dash of salt until whites and yolks are completely incorporated homogeneously (no white streaks around).
- In an omelette pan or a medium-large non-stick pan, melt the butter over medium heat until it is bubbling. Add the whipped eggs. Mix with a spatula or chopsticks until you see small curds beginning to form. Then turn the heat to low and spread the egg mixture evenly until the edges of the pan. Cover with a lid and allow to cook until the omelette has a custardy top (do not go for a dry surface, the omelette will be dry then) and then turn off the heat.
- Over the custardy top of the omelette, add the feta, tomatoes, basil and spinach.
- Fold omelette in half or like a crepe.
- Transfer to a plate, top with sriracha, salt and black pepper. Eat immediately with a slice of wholegrain bread.
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Nutrition
Calories: 348kcal | Carbohydrates: 19g | Protein: 27g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 508mg | Sodium: 664mg | Potassium: 604mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3656IU | Vitamin C: 14mg | Calcium: 162mg | Iron: 4mg