The Best Vegan Tofu Scramble Recipe for Breakfast
Servings: 2 people
Calories: 367kcal
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Equipment
Ingredients
- 9 oz (250 g) firm tofu
- 1 onion
- 1 red (1) bell pepper
- 2 tsp olive oil
- 1 tbsp smoked paprika (or use normal paprika)
- 1 tsp curry powder
- 4 slice wholegrain bread
- 1 handful cherry tomatoes
- 2 tbsp parsley, fresh (chopped)
- Salt and pepper to taste
- 2 tbsp hummus (to serve)
Instructions
- Drain the tofu and crumble it into little pieces onto a clean kitchen towel.
- Slice the onion and the red bell pepper.
- Heat up the olive oil in the frying pan on medium heat and sauté the onion and bell pepper.
- Add the smoked paprika and curry powder and stir for about 30 seconds.
- Wrap the tofu in the kitchen towel well and press as much moisture out of the tofu as you can.
- Then, shake the contents out of the towel into the pan and cook for 4-5 minutes stirring occasionally.
- Toast your bread and slice the tomatoes.
- Serve the scrambled tofu on toast with parsley on top.
- Here’s another awesome way to prep the bread and tomatoes:Grab a pan, add the rest of the oil, and fry the bread with a bit of salt on medium heat. Then add the tomatoes and fry for another minute or two.
- Serve with scrambled tofu, parsley and hummus. Wonderful!
Nutrition
Calories: 367kcal | Carbohydrates: 42g | Protein: 23g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Sodium: 615mg | Potassium: 576mg | Fiber: 9g | Sugar: 9g | Vitamin A: 4123IU | Vitamin C: 94mg | Calcium: 296mg | Iron: 5mg