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The Mandarinian Yogurt

The Mandarinian Yogurt

Course: Breakfast, Snack
Cuisine: Vegetarian
Diet: Gluten Free, Egg Free, Low Calorie, Low Fat, Dairy Free, Vegetarian
Time: Max 10 min
Calories: 0 - 150 kcal
Type: meal plan recipes
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 2 jars
Calories: 113kcal
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US Customary - Metric

Ingredients

  • 9 oz (250 g) low fat natural yogurt
  • 6 oz (170 g) mandarins, canned (or 2 fresh mandarins)

Instructions

  • Add mandarins into the yogurt.
  • Mix nicely. Ready :)

Video

Nutrition

Calories: 113kcal | Carbohydrates: 17g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 94mg | Potassium: 414mg | Fiber: 1g | Sugar: 16g | Vitamin A: 1181IU | Vitamin C: 30mg | Calcium: 244mg | Iron: 1mg