Turkish Lentil Salad
Servings: 2 people
Calories: 280kcal
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Ingredients
- 1.5 cup (300 g) brown lentils, cooked (1.5 cups = 1 can 15oz/400g)
- ½ (1) red onion
- 1 handful parsley, fresh (dried will work in a push)
- 1.5 tbsp olive oil
- 1.5 tbsp vinegar (choose your favourite, all go well!)
- 1.5 tbsp mustard
- 1 tsp maple syrup (or honey for non-vegans)
- 1 (2) bell pepper, red (green and red)
- Salt and pepper to taste
Instructions
- Dice up the onion and cut the bell pepper into small pieces. Add both to a salad bowl.
- Mix in the lentils (previously drained and rinsed; if you use dry lentils, cook according to package instructions first).
- Rip up the parsley and add it to the bowl as well
- Now in with the vinegar, olive oil, mustard, maple syrup, salt and pepper and stir it all nicely.
- Have the salad with a slice of wholewheat bread (optional). Enjoy!
Nutrition
Calories: 280kcal | Carbohydrates: 39g | Protein: 15g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 132mg | Potassium: 750mg | Fiber: 14g | Sugar: 9g | Vitamin A: 2052IU | Vitamin C: 83mg | Calcium: 53mg | Iron: 6mg