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In the centre of a blue table is a white ceramic coaster with a tall glass full of blackberry smoothie. Next to the glass is a linen cloth | Hurry The Food Up

Vegan Blackberry Smoothie

Course: Breakfast, Smoothies, Snack
Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegan, Vegetarian
Time: Max 10 min
Calories: 450 - 650 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 serving
Calories: 482kcal
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Equipment

Ingredients

Instructions

  • Blend all the ingredients until creamy and fully incorporated.
    A birds-eye view of a square blender, blending a vegan blackberry smoothie on a blue table | Hurry The Food Up
  • Serve.
    There is a blue table sat in front of a white stone wall. On the table is a white ceramic coaster with a tall glass full of blackberry smoothie. Behind the glass is a linen cloth with a glass jug containing more blackberry smoothie | Hurry The Food Up

Video

Nutrition

Calories: 482kcal | Carbohydrates: 56g | Protein: 22g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Sodium: 145mg | Potassium: 1123mg | Fiber: 17g | Sugar: 29g | Vitamin A: 2184IU | Vitamin C: 68mg | Calcium: 562mg | Iron: 5mg