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Vegan Chocolate & Coconut Crepes
Course:
Breakfast, Desserts
Diet:
Halal, Dairy Free, Vegan, Vegetarian
Total Time:
20
minutes
minutes
Servings:
2
Calories:
296
kcal
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US Customary
-
Metric
Equipment
Pan
Bowls
Spatula set
Knife
Cutting board
Ingredients
¾
cup
(
200
ml
)
warm water
(¾ cup = 200ml)
1
cup
(
120
g
)
flour
(1 cup = 120g)
½
tsp
salt
1
tbsp
sugar
¼
tsp
cinnamon
1
tsp
coconut flakes
Your favourite spread eg. peanut butter
1
tsp
cocoa nibs
½
tsp
coconut oil
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Instructions
Put the warm
water
into a mixing bowl, whisk in the
flour
,
salt
,
sugar
and
cinnamon
.
Heat up a frying pan (low-medium heat), add the
coconut oil
and gently add the crepes mixture.
If necessary, use a soft spatula to spread the mixture out.
Make sure it’s really thin!
Fry it on both sides for 1 minute, don’t heat it up too much (pancakes are with colour, crepes stay pale).
After you’ve done that, take it out, put
your favourite spread
on top and fold it twice.
Cut it in half, sprinkle the
coconut flakes
and
cocoa nibs
on top and enjoy.
Nutrition
Calories:
296
kcal
|
Carbohydrates:
52
g
|
Protein:
10
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Sodium:
622
mg
|
Potassium:
267
mg
|
Fiber:
7
g
|
Sugar:
7
g
|
Vitamin A:
6
IU
|
Vitamin C:
0.01
mg
|
Calcium:
30
mg
|
Iron:
2
mg