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A birds-eye view of a marbled table with a wooden chopping board on top. On the board is a bowl of vegan bibimbap. Next to the bowl are two lemon wedges and a cream cloth | Hurry The Food Up

Vegan Korean Bibimbap Bowl (High-Protein Recipe!)

Course: Dinner, Main Course
Cuisine: Asian, Korean
Diet: Egg Free, Low Calorie, Dairy Free, Vegan, Vegetarian
Time: Max 45 min
Calories: 450 - 650 kcal
Type: abril, meal plan recipes
Diet: dairy-free, egg-free, vegan
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 2 servings
Calories: 490kcal
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Equipment

Ingredients

Rice and Prep

  • ½ cup (90 g) sushi rice
  • ½ tsp sesame oil
  • 9 oz (255 g) tofu
  • 1 carrot (small, 60g)
  • 1 cucumber (small, 85g)
  • 2 radish
  • 1 zucchini (small, 180g)

Zucchini Mix

Sauce

Instructions

Rice and Prep

  • Cook sushi rice according to package instructions. Once it's ready, add 2 tsp of sesame oil and mix.
  • Cut tofu into 2 cm/1 inch cubes. Grate the carrot. Cut cucumber into slices. Cut radish into slices. Cut the zucchini into sticks.

Zucchini Mix

  • In a small non-stick pan add sesame oil and the zucchini sticks. Cook until they soften, about 1-2 minutes. Add the bean sprouts, 1 tbsp of soy sauce, plus a pinch of salt. Cook until the bean sprouts are tender and translucent, about 1 minute.
    A marbled table holds a white bowl with a vegetarian bibimbap inside. To the left is a cream cloth. To the right a pair of chop sticks. Underneath is a pot of soy sauce and wooden spoon. | Hurry The Food Up

Sauce

  • In a small bowl add peanut butter, sugar, water and soy sauce. Mix until combined. Add salt to taste. If necessary, add extra water.
  • To serve, add rice to a bowl and top with tofu, carrot, cucumber, radish, zucchini with bean sprouts and kimchi. Drizzle remaining soy sauce to season. Serve with peanut sauce and lemon wedges if using.
    A bowl of vegetables and tofu sit on a chopping board in the middle of a marbled table. Next to the bowl is a cream cloth and two lemon wedges | Hurry The Food Up

Video

Nutrition

Calories: 490kcal | Carbohydrates: 62g | Protein: 24g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Sodium: 876mg | Potassium: 819mg | Fiber: 7g | Sugar: 15g | Vitamin A: 5424IU | Vitamin C: 32mg | Calcium: 236mg | Iron: 5mg