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Vegetarian Fried Rice

Course: Dinner, Main Course, Sides
Cuisine: Chinese, Vegetarian
Diet: Dairy Free, Vegetarian
Time: Max 20 min
Calories: 450 - 650 kcal
Type: meal plan recipes
Diet: dairy-free
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 servings (or more as a side)
Calories: 537kcal
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Ingredients

For the sauce

For the fried rice

  • 3 eggs
  • Salt to taste
  • 1 tbsp sesame oil (or whatever you have available)
  • 1 tsp vinegar (eg. white wine vinegar)
  • 2 cup (370 g) rice, cooked (or half the amount uncooked)
  • 1 onion (or 2 spring onions, finely chopped)
  • 2 cups (360 g) veggies of your choice (frozen vegetables are fine too, but make sure to thaw them before frying)

Instructions

Prep time

  • If you don't have leftover rice: prepare rice according to package instructions.
  • In a small bowl mix together the ingredients for the sauce. Then chop your veggies into bite sized pieces.
    Vegetarian Fried Rice - one of the most delicious ways to use up leftovers! | hurrythefoodup.com

Cook time

  • Get a pan to high heat, add 1/2 tbsp sesame oil and pour in the egg. While scrambling add a small dash of salt and vinegar. The egg should be done in about a minute, then set aside in a bowl.
    Vegetarian Fried Rice - one of the most delicious ways to use up leftovers! | hurrythefoodup.com
  • Add another 1/2 tbsp of oil into the pan on high heat and add the onion. Let it fry for about 30 seconds (NOTE: If you use spring onions, add them in the end instead!).
    Vegetarian Fried Rice - one of the most delicious ways to use up leftovers! | hurrythefoodup.com
  • Now is the time to your veggies to the pan. Stir fry for 3-5 minutes.
  • Reduce the heat, add the rice, sauce and your eggs. Stir well. Now you can safely add your spring onions too.
    Vegetarian Fried Rice - one of the most delicious ways to use up leftovers! | hurrythefoodup.com
  • Done!
    Vegetarian Fried Rice - one of the most delicious ways to use up leftovers! | hurrythefoodup.com

Nutrition

Calories: 537kcal | Carbohydrates: 78g | Protein: 21g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 246mg | Sodium: 938mg | Potassium: 649mg | Fiber: 9g | Sugar: 5g | Vitamin A: 9599IU | Vitamin C: 23mg | Calcium: 118mg | Iron: 4mg