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The microwave mug omelette is served on a mug that is on a white background | Hurry The Food Up

3 Ingredient Microwave Mug Omelette

Course: Breakfast, Lunch, Snack
Diet: Low Calorie, Dairy Free, Vegetarian
Time: Max 10 min
Calories: 150 - 450 kcal
Type: Higher Calories, meal plan recipes
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Servings: 1
Calories: 322kcal
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US Customary - Metric

Ingredients

  • 2 eggs
  • 2 tbsp milk (dairy, rice or soy unsugared)
  • 1.5 oz (42 g) cheddar cheese (grated, could also be 3 oz)

Optional

Instructions

  • In a big microwavable cup whip eggs until there are no streaks of white or yolk left.
  • Fold in half of the grated cheese, milk and ¼ tsp salt and 2 tbsp diced peppers.
  • Cover the cup with a paper towel.
  • Bake in the microwave of 700 watts for 3 minutes, if necessary add another 15 seconds. The top should never be dry (this means overcooked).
  • Serve omelette topped with fresh red peppers, chopped parsley, salt and fresh black pepper to taste

Nutrition

Calories: 322kcal | Carbohydrates: 4g | Protein: 23g | Fat: 24g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 375mg | Sodium: 985mg | Potassium: 253mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1701IU | Vitamin C: 26mg | Calcium: 394mg | Iron: 2mg