Apple & Cinnamon Overnight Oats - Hurry The Food Up

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–+ servings

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Apple Inc. Overnight Oats | hurrythefoodup.com

Apple & Cinnamon Overnight Oats

Course: Breakfast

Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegetarian

Time: Max 10 min

Calories: 150 - 450 kcal

Type: meal plan recipes

Diet: egg-free, gluten-free

Prep Time: 3

Total Time: 3

Servings: servings

Calories: 335kcal

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US Customary - Metric

Ingredients

½ cup (40 g) rolled oats
2 tsp chia seeds
½ cup (120 ml) milk of choice (we like oat)
3 tbsp applesauce
1 tsp cinnamon
4 tbsp low fat Greek yogurt

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Instructions

Throw everything in a jar, screw the lid on top, shake, and off it goes into the fridge.
The next morning add a dash of milk, a sweetener (if you want) and enjoy!

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Nutrition

Calories: 335kcal | Carbohydrates: 46g | Protein: 17g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 18mg | Sodium: 76mg | Potassium: 404mg | Fiber: 8g | Sugar: 13g | Vitamin A: 256IU | Vitamin C: 1mg | Calcium: 314mg | Iron: 3mg