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Avocado dressing for salad is ready and served | Hurry The food Up

Avocado dressing

Course: Dips & Sauces, Salads
Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegan, Vegetarian
Time: Max 10 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 people
Calories: 357kcal
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US Customary - Metric

Ingredients

For the dressing:

  • 1 ripe avocado
  • ½ lemon
  • ½ orange
  • 3 tbsp olive oil
  • 2 tsp balsamic vinegar (or white vinegar)
  • 2-3 tbsp (2 tbsp) water
  • ½ tsp (0.5 tsp) salt
  • ½ shallot (or 1/2 shallot = 1 spring onion)

For the salad:

  • 1 can black beans (15oz = 435g)
  • 1 head romano salad
  • 10 cherry tomatoes
  • ½ red onion

For the nachos:

Instructions

For the dressing:

  • Peel the ripe avocado, roughly chop the shallot and add them to a food processor.
  • Grate in some orange zest and lemon zest.
  • Add the lemon juice, the orange juice, the olive oil, vinegar and salt. Blend.
    Avocado salad dressing ingredients in a food processor | Hurry The food Up
  • Add a little water, a tbsp at a time, to get the desired consistency. Blend again if neccessary.
  • That’s it! Drizzle over salad as appropriate.

For the salad:

  • Drain and rinse the beans.
  • Give the lettuce a quick rinse and roughly chop it or rip it.
  • Dice the onion.
  • Assemble together, along with the tomatoes.
    The salad ingredient in a bowl: beans, tomatoes, romano salad and red onion | Hurry The food Up

For the nachos (not generally gluten-free):

  • Using scissors, layer the tortillas on top of each other and cut into triangles (halve, halve, and halve again).
  • Sprinkle the salt and cayenne pepper over the tortillas.
  • Place on a tray and bake for 5 minutes in the oven. Ready!
    Vegan avocado salad dressing in a bowl. The salad and nachos are nearby | Hurry The food Up

Nutrition

Calories: 357kcal | Carbohydrates: 39g | Protein: 11g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Sodium: 427mg | Potassium: 1050mg | Fiber: 14g | Sugar: 7g | Vitamin A: 13967IU | Vitamin C: 38mg | Calcium: 111mg | Iron: 4mg