• 1 clean jar with lid
• ½ cup (40 g) rolled oats (½ cup = about half the jar)
• ½ cup (250 ml) milk (eg. soy milk, almond milk)
• 2 tbsp nuts of choice (and/or seeds)
• 1 tsp cinnamon (or other spices like cardamom or vanilla extract)
• 1-2 tsp honey (or your favourite vegan sweetener)

Optional:

• ⅔ tbsp (2 tsp) chia seeds
• some slices of fruit (again, any are possible. Well, maybe not avocado. Or tomato.)
• any berries (fresh or frozen)