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Avocado Chickpea Salad. Ready in 5 minutes | #lunch #vegetarian | hurrythefoodup.com

Chickpea Avocado Salad

Course: Dinner, Main Course, Salads, Sides
Cuisine: Vegetarian
Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegetarian
Time: Max 10 min
Calories: 450 - 650 kcal
Type: meal plan recipes
Diet: egg-free, gluten-free
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 2 people
Calories: 453kcal
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US Customary - Metric

Ingredients

  • 1 can (240 g) chickpeas (drained and rinsed; 1 can = 15oz = 435g)
  • 1 avocado
  • 1 handful cilantro/coriander, fresh
  • ½ red onion
  • 2 oz (55 g) low fat feta cheese (or similar)
  • 1 lime (juiced)
  • 1 tsp honey
  • Salt and pepper to taste

Instructions

  • Drain and rinse the chickpeas.
  • Cut and dice up the avocado. Chop the cilantro/coriander (also the stems, if you like). Dice up half an onion.
  • Throw everything into a bowl, add the feta cheese, honey and lime juice. Season with salt and pepper.
  • Lunch is ready!

Video

Nutrition

Serving: 478g | Calories: 453kcal | Carbohydrates: 50g | Protein: 20g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Cholesterol: 15mg | Sodium: 893mg | Potassium: 900mg | Fiber: 18g | Sugar: 6g | Vitamin A: 333IU | Vitamin C: 23mg | Calcium: 110mg | Iron: 4mg