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Crazy Quick White Bean Salad
Course:
Main Course, Salads, Sides
Cuisine:
Vegan
Diet:
Gluten Free, Egg Free, Low Calorie, Low Fat, Dairy Free, Vegan, Vegetarian
Time:
Max 10 min
Calories:
150 - 450 kcal
Type:
meal plan recipes
Diet:
dairy-free, egg-free, gluten-free, vegan
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
2
servings
Calories:
362
kcal
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US Customary
-
Metric
Ingredients
1.5
cups
(
250
g
)
white beans, cooked
(1 can = 15.5 oz / 435 g, or 8.8 oz = 250g drained)
½
red onion
4
sun-dried tomatoes in oil
1
bell pepper, red
1
tbsp
olive oil
1
tbsp
lemon juice
1
small handful
parsley, fresh
1
small handful
cilantro/coriander, fresh
Salt and pepper to taste
Optional:
2
slices
wholegrain bread
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Instructions
Wash the
beans
and let water drain.
Dice
onion
into small pieces.
Wash
bell pepper
, cut into small pieces as well.
Add
parsley
and
cilantro
.
Cut the
dried tomatoes
in small strips.
Throw everything into a big bowl, add the
olive oil
,
lemon juice
and finish it off with some
salt and pepper
.
Optional:
Add some toasted
wholemeal bread
.
Video
Nutrition
Calories:
362
kcal
|
Carbohydrates:
54
g
|
Protein:
18
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Sodium:
156
mg
|
Potassium:
1112
mg
|
Fiber:
12
g
|
Sugar:
6
g
|
Vitamin A:
2245
IU
|
Vitamin C:
90
mg
|
Calcium:
184
mg
|
Iron:
6
mg