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High Protein White Bean Salad | hurrythefoodup.com

Crazy Quick White Bean Salad

Course: Main Course, Salads, Sides
Cuisine: Vegan
Diet: Gluten Free, Egg Free, Low Calorie, Low Fat, Dairy Free, Vegan, Vegetarian
Time: Max 10 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 362kcal
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Ingredients

Optional:

  • 2 slices wholegrain bread

Instructions

  • Wash the beans and let water drain.
  • Dice onion into small pieces.
  • Wash bell pepper, cut into small pieces as well.
  • Add parsley and cilantro.
  • Cut the dried tomatoes in small strips.
  • Throw everything into a big bowl, add the olive oil, lemon juice and finish it off with some salt and pepper.

Optional:

  • Add some toasted wholemeal bread.
    Crazy Quick White Bean Salad is ready to eat | Hurry The Food Up

Video

Nutrition

Calories: 362kcal | Carbohydrates: 54g | Protein: 18g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 156mg | Potassium: 1112mg | Fiber: 12g | Sugar: 6g | Vitamin A: 2245IU | Vitamin C: 90mg | Calcium: 184mg | Iron: 6mg