Course: Breakfast, Dinner, Lunch, Main Course
Cuisine: Italian, Mediterranean
Diet: Gluten Free, Low Calorie, Vegetarian
Time: Max 30 min
Calories: 150 - 450 kcal
Type: abril, meal plan recipes
Diet: gluten-free
Prep Time: 10 minutes minutes
Cook Time: 12 minutes minutes
Total Time: 22 minutes minutes
Calories: 416kcal | Carbohydrates: 49g | Protein: 20g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 185mg | Sodium: 755mg | Potassium: 1196mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1228IU | Vitamin C: 16mg | Calcium: 219mg | Iron: 3mg