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–+ servings

Crispy Tortilla Pizza

Course: Dinner, Lunch, Main Course, Oven recipes
Cuisine: Vegetarian
Diet: Egg Free, Low Calorie, Vegetarian
Time: Max 30 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: egg-free
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 pizzas
Calories: 253kcal
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US Customary - Metric

Ingredients

  • 4 tortillas (whole wheat ideally)
  • 1 tomato puree
  • 1 ball low fat mozzarella (feta or most other cheeses work fine)
  • 1 handful olives
  • 1 white or red onion
  • 1 chili / jalapeño
  • 4 small tomatoes
  • ½ bell pepper, red (your fave colour)
  • ½ cup (10 g) basil, fresh (dried is fine but use much less)

Optional

  • ½ can (220 g) sweet corn (drained and rinsed) (½ can = 7.5 oz)
  • It’s your pizza, add your favourite toppings :)

Instructions

  • Spread the tomato puree over each tortilla.
  • Lob on the basil.
  • Slice the cheese into thin layers and add to tortillas.
  • Chop the veggies into small pieces then place evenly on tortillas
  • Cook in the oven for 10-15 mins at 180°C (360°F) - don’t let the tortillas burn!
  • Munch.
    Crispy Tortilla Pizza is ready to eat | Hurry The Food Up

Nutrition

Serving: 285g | Calories: 253kcal | Carbohydrates: 33g | Protein: 13g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 20mg | Sodium: 484mg | Potassium: 480mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1795IU | Vitamin C: 51mg | Calcium: 297mg | Iron: 2mg