Delicious Mocha Oatmeal
Servings: 1
Calories: 392kcal
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Ingredients
- 1 banana
- ½ cup (40 g) rolled oats
- 1 tsp instant coffee
- Salt to taste
- ½ tsp honey
- ½ tsp cacao powder
- 1 cup (250 ml) water
- 1 tbsp walnuts, crumbled
- ½ cup (125 ml) milk of choice (could be soy, almond, rice, whatever you like)
Instructions
- Show your strength - peel then squash the banana.
- Put the oats, coffee powder, cacao powder, salt, walnuts and banana in a pan on medium heat.
- Add the cup of water.
- Let it simmer until it takes on a thick texture.
- Chuck into a bowl, add the milk and honey.
- Eat.
- Or plan ahead and prepare overnight oats. Check the notes.
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Nutrition
Serving: 666g | Calories: 392kcal | Carbohydrates: 64g | Protein: 12g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Sodium: 75mg | Potassium: 824mg | Fiber: 8g | Sugar: 21g | Vitamin A: 541IU | Vitamin C: 19mg | Calcium: 211mg | Iron: 3mg