Easy Baked Feta with Veggies
Course: Dinner, Oven recipes, Sides
Diet: Gluten Free, Egg Free, Dairy Free, Vegetarian
Time: Max 30 min
Calories: 450 - 650 kcal
Type: meal plan recipes
Diet: egg-free, gluten-free
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Servings: 2 people
Calories: 505kcal
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- ½ cup (90 g) brown rice (uncooked) (this is optional, and our favourite side)
- 5 oz (140 g) low fat feta cheese
- 1 tbsp olive oil
- 2 tbsp basil, dried (fresh is fine)
- 2 tbsp parsley, dried (fresh is fine)
- 1 clove garlic
- 1 onion (red or white)
- 1 bell pepper (red or your fave colour)
- 2 good handful cherry tomatoes
- 1 chili / jalapeño
- 1 handful olives
- 10 tbsp water
- Salt to taste
Optional
- 4 tbsp hummus
- 1 handful mushrooms (sliced)
Get Recipe Ingredients
Preheat the oven to 180°C (360°F).
Cook the brown rice according to package instructions.
Cut the cheese into two equal, thin pieces and lay in baking tray.
Layer half the dried herbs over the cheese.
Chop all veg (and garlic) into small pieces and chuck in a bowl.
Add the oil, salt, water and the other half of the herbs and mix well. (If using fresh herbs all go into this mix so they won't burn).
Place the veg mixture on and all around the cheese.
Bake for 30 mins or until veg becomes soft.
Serve with brown rice and hummus.
Done!
Calories: 505kcal | Carbohydrates: 58g | Protein: 23g | Fat: 22g | Saturated Fat: 7g | Cholesterol: 38mg | Sodium: 911mg | Potassium: 561mg | Fiber: 7g | Sugar: 9g | Vitamin A: 2484IU | Vitamin C: 118mg | Calcium: 109mg | Iron: 4mg