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A tray full of roasted veggies and melted feta with rice | Hurry The Food Up

Easy Baked Feta with Veggies

Course: Dinner, Oven recipes, Sides
Diet: Gluten Free, Egg Free, Dairy Free, Vegetarian
Time: Max 30 min
Calories: 450 - 650 kcal
Type: meal plan recipes
Diet: egg-free, gluten-free
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 2 people
Calories: 505kcal
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US Customary - Metric

Equipment

Ingredients

  • ½ cup (90 g) brown rice (uncooked) (this is optional, and our favourite side)
  • 5 oz (140 g) low fat feta cheese
  • 1 tbsp olive oil
  • 2 tbsp basil, dried (fresh is fine)
  • 2 tbsp parsley, dried (fresh is fine)
  • 1 clove garlic
  • 1 onion (red or white)
  • 1 bell pepper (red or your fave colour)
  • 2 good handful cherry tomatoes
  • 1 chili / jalapeño
  • 1 handful olives
  • 10 tbsp water
  • Salt to taste

Optional

  • 4 tbsp hummus
  • 1 handful mushrooms (sliced)

Instructions

  • Preheat the oven to 180°C (360°F).
  • Cook the brown rice according to package instructions.
  • Cut the cheese into two equal, thin pieces and lay in baking tray.
  • Layer half the dried herbs over the cheese.
  • Chop all veg (and garlic) into small pieces and chuck in a bowl.
  • Add the oil, salt, water and the other half of the herbs and mix well. (If using fresh herbs all go into this mix so they won't burn).
  • Place the veg mixture on and all around the cheese.
  • Bake for 30 mins or until veg becomes soft.
    The dish is on the baking tray on a towel on a table with hummus, tomatoes, olives and a plate with rice | Hurry The Food Up
  • Serve with brown rice and hummus.
    The Bake is served with rice on a table with hummus, tomatoes, olives, baking tray on a towel and a bowl with rice | Hurry The Food Up
  • Done!

Video

Nutrition

Calories: 505kcal | Carbohydrates: 58g | Protein: 23g | Fat: 22g | Saturated Fat: 7g | Cholesterol: 38mg | Sodium: 911mg | Potassium: 561mg | Fiber: 7g | Sugar: 9g | Vitamin A: 2484IU | Vitamin C: 118mg | Calcium: 109mg | Iron: 4mg