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Easy Basil Pesto
Course:
Dips & Sauces, Sides
Cuisine:
Vegetarian
Diet:
Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegetarian
Time:
Max 10 min
Calories:
150 - 450 kcal
Type:
meal plan recipes
Diet:
egg-free, gluten-free
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
3
Calories:
233
kcal
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US Customary
-
Metric
Ingredients
1
cup
(
20
g
)
basil, fresh
¼
cup
(
25
g
)
vegetarian parmesan, grated
(make sure to use a non-animal rennet version if you're vegetarian. ¼ cup = ca. 25g)
3
tbsp
walnuts
1
clove
garlic
¾
tsp
salt
½
tsp
black pepper
5
tbsp
olive oil
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Instructions
Chop the
basil leaves
and
nuts
and place in a large glass.
Grate the
garlic
and
cheese
(if using) and add to the mixture, along with the
salt and pepper
.
Add the
oil
and mix well with a spoon. Alternatively you can use a
hand blender
or
food processor
to mix everything together.
If necessary, transfer to a smaller glass for storing, and pour on a little more oil to seal the pesto.
Cover in cling wrap and it should keep for up to two weeks in the fridge.
Video
Nutrition
Serving:
54
g
|
Calories:
233
kcal
|
Carbohydrates:
2
g
|
Protein:
6
g
|
Fat:
24
g
|
Saturated Fat:
4.5
g
|
Cholesterol:
9
mg
|
Sodium:
555
mg
|
Potassium:
78
mg
|
Fiber:
0.7
g
|
Vitamin A:
900
IU
|
Vitamin C:
4.1
mg
|
Calcium:
140
mg
|
Iron:
0.7
mg