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Easy Green Bean Salad
Course:
Lunch, Salads, Sides
Cuisine:
Vegan
Diet:
Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegan, Vegetarian
Time:
Max 10 min
Calories:
150 - 450 kcal
Type:
meal plan recipes
Diet:
dairy-free, egg-free, gluten-free, vegan
Prep Time:
3
minutes
minutes
Total Time:
3
minutes
minutes
Servings:
2
Calories:
254
kcal
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US Customary
-
Metric
Ingredients
1
jar
green beans
(a 24oz/660g jar wet weight is about right, or 1.5-2 cans))
3
tbsp
olive oil
2
tbsp
vinegar
1
tsp
sugar
½
tsp
salt
½
tsp
black pepper
3
tbsp
green bean water
(saved from the jar)
1
handful
parsley, fresh
1
red onion
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Instructions
Drain the
green beans
, saving a little of the water.
Dice the
red onion
very thinly. Put the beans and onion in a large bowl.
Rip or chop the parsley and it along with the
olive oil, vinegar, sugar, salt, pepper, bean water
, and
parsley
.
Let the salad rest for 2-3 hours for maximum taste.
Done!
Nutrition
Calories:
254
kcal
|
Carbohydrates:
15
g
|
Protein:
2
g
|
Fat:
21
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Sodium:
592
mg
|
Potassium:
312
mg
|
Fiber:
4
g
|
Sugar:
8
g
|
Vitamin A:
930
IU
|
Vitamin C:
20.1
mg
|
Calcium:
53
mg
|
Iron:
1.5
mg