Easy Pear and Walnut Salad Recipe with Orange Dressing
Servings: 2
Calories: 201kcal
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Equipment
Ingredients
- 2 tbsp walnuts (crumbled)
- 1 pear
- 2 tbsp cranberries, dried
- 1 handful arugula/rocket
Dressing
- ⅛ cup (30 ml) orange juice (½ orange)
- 1 tbsp balsamic vinegar
- 1 tbsp mustard
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Chop the walnuts into smaller pieces.
- Dice the pear into small cubes. Think roughly the size of a quartered date.
- Chop the cranberries roughly.
- Throw all chopped ingredients and the washed arugula to the bowl too. Do make sure you wash the salad first, arugula often comes with a load of grit!
- Mix the orange juice, balsamic vinegar, mustard and olive oil together. Chuck in a dash or two of salt and pepper.
- Stir into the salad. Serve. Done!
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Nutrition
Calories: 201kcal | Carbohydrates: 31g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Sodium: 380mg | Potassium: 243mg | Fiber: 5g | Sugar: 23g | Vitamin A: 298IU | Vitamin C: 13mg | Calcium: 44mg | Iron: 1mg