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The dish is served on the plate with the baking tray with spoon on a towel with lime on the table #lime #peanuts | hurrythefoodup.com

Easy Sweet Potato Feta Bake (Yams Bake)

Course: Dinner, Main Course, Oven recipes
Cuisine: Vegetarian
Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegetarian
Time: More than 45 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: egg-free, gluten-free
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 2
Calories: 491kcal
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Ingredients

Casserole:

  • 1 tsp olive oil
  • 12 oz (350 g) sweet potato (about 1 medium sweet potato)
  • ½ onion
  • 8 oz (230 g) beetroot, pre-cooked (about 2 medium beetroots)
  • 2 tbsp water
  • 1 tsp sweet paprika
  • Salt to taste

Dressing:

Toppings:

  • 3 tbsp peanuts
  • 4.5 oz (125 g) low fat feta cheese
  • 1 spring onions

Instructions

  • Preheat the oven to 200C/400F and grab a big baking tray.
  • Give the sweet potato a quick wash, then cut them into bite sized chunks. Same with the beets, cut them into bite sized chunks.
  • Peel and cut the onion into chunks.
  • Everything goes into the tray. Now add olive oil, paprika powder and salt. Give it a good mix.
  • Finally, add water.
  • Off it goes into the oven for 45 minutes.
  • Get the dressing ready: in a small bowl mix together lime, olive oil and a bit of salt.
  • Chop the spring onion finely.
  • After 45 minutes check, if the potatoes are tender. If yes, get the bake out of the oven.
  • Time for the feta cheese, spring onions and peanuts. Sprinkle all on top of the dish.
  • Lastly, drizzle over the dressing.
    The Sweet Potato Feta Bake is ready in the baking tray with spoon on a towel with salt, peanuts and two pieces of lime on the table #onion #paprika sweet | hurrythefoodup.com
  • Enjoy!
    The dish is served on the plate with the baking tray with spoon on a towel with peanuts and a pieace of lime on the table #lime #peanuts | hurrythefoodup.com

Video

Nutrition

Calories: 491kcal | Carbohydrates: 57g | Protein: 23g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 34mg | Sodium: 759mg | Potassium: 1150mg | Fiber: 11g | Sugar: 19g | Vitamin A: 24730IU | Vitamin C: 18mg | Calcium: 104mg | Iron: 3mg