Easy Sweetcorn Fritters

Course: Breakfast, Lunch, Main Course, Sides

Diet: Low Calorie, Dairy Free, Vegetarian

Time: Max 20 min

Calories: 150 - 450 kcal

Type: meal plan recipes

Prep Time: 6

Cook Time: 14

Total Time: 20

Servings: servings (3 fritters per serving)

Calories: 325kcal

⅓ cup (45 g) wholegrain flour (⅓ cup = 45g)
½ tsp caraway seeds
1 tbsp sesame seeds
¼ tsp cayenne pepper
Salt to taste
1 egg (or mix 1 tbsp ground flaxseed with 3 tbsp hot water, stir and let rest for a min to create a ‘flax egg’)
6 tbsp water
½ medium red onion
1.5 cups (250 g) sweet corn
2 tsp olive oil
½ cup (120 g) low fat Greek Yogurt (½ cup = 120g)(or sour cream)

Get Recipe Ingredients

In a bowl add flour, caraway seeds, sesame seeds, cayenne pepper, salt, egg and water. Mix to a batter.
Finely dice the red onion and rinse and drain the sweetcorn. Mix in both to the batter.
Add the olive oil to a pan and set to medium heat.
Now, ideally with a big spoon, take a burger-sized amount of the batter and place it into the pan. If needed adjust slightly with the spoon to make the patties look nice.
Fry flat in the pan 5 minutes each side or until golden brown.
Serve with yogurt. Enjoy :-)