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Vegan Lentil and Bean Salad is served on the plate on a table with bread | Hurry The Food Up

Fitness Lentil Bean Salad (25 Min, Vegan)

Course: Main Course, Salads
Cuisine: Vegan
Diet: Egg Free, Low Fat, Dairy Free, Vegan, Vegetarian
Time: Max 30 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, vegan
Prep Time: 7 minutes
Cook Time: 18 minutes
Total Time: 25 minutes
Servings: 2 people
Calories: 551kcal
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US Customary - Metric

Equipment

Ingredients

Optional

  • 2 cloves garlic
  • ½ cup (100 g) tomato puree
  • 2 slices wholegrain bread

Instructions

  • If using dried red lentils then prepare according to package instructions (or just add 1 part red lentils to 1.5 parts of water with a little salt in a pot. Bring it to a boil and then let the lentils simmer for about 12-15 minutes depending on how soft you like them. Season with a little more salt, when the lentils are cooked. Alternatively you can cook them in veggie broth for extra flavour).
  • Meanwhile cut the spring onions and bell pepper. Also grate the garlic.
  • Get a big bowl and throw in all the ingredients, including the lentils and beans.
  • Finally, if using, add the tomato sauce (as much as you like), give it a stir, do a taste test and, if necessary, season one last time with salt and pepper.
  • Ready!
    Fitness Lentil Bean Salad. 40g per bowl. Ready in 7 minutes | #vegetarian #workout| hurrythefoodup.com

Nutrition

Serving: 610g | Calories: 551kcal | Carbohydrates: 100g | Protein: 34g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 986mg | Potassium: 1759mg | Fiber: 37g | Sugar: 13g | Vitamin A: 2404IU | Vitamin C: 92mg | Calcium: 177mg | Iron: 11mg