Calories: 376kcal | Carbohydrates: 40g | Protein: 24g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Cholesterol: 25mg | Sodium: 150mg | Potassium: 940mg | Fiber: 6g | Sugar: 22g | Vitamin A: 1098IU | Vitamin C: 28mg | Calcium: 460mg | Iron: 3mg