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Fluffy Quinoa Egg Muffins – Perfect for Breakfast, Lunch or Dinner! – Quinoa Egg Muffins are ready #salt #oil | hurrythefoodup.com

Fluffy Quinoa Egg Muffins

Course: Breakfast, Oven recipes, Sides
Cuisine: Mediterranean
Diet: Gluten Free, Low Calorie, Dairy Free, Vegetarian
Time: Max 20 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: dairy-free, gluten-free
Prep Time: 8 minutes
Cook Time: 12 minutes
Total Time: 20 minutes
Servings: 3 (1 serving is 4 muffins)
Calories: 308kcal
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Ingredients

Instructions

  • Preheat the oven to 200°C/390°F.
  • Beat the eggs in a large bowl.
  • Chop the sundried tomatoes and olives.
  • Tip them into the bowl along with the quinoa. Add the capers, salt and pepper.
    Fluffy Quinoa Egg Muffins – Perfect for Breakfast, Lunch or Dinner! – the ingredients are in the bowl #puffed quinoa #eggs | hurrythefoodup.com
  • Give the muffin tray a quick brush with oil.
  • Pour the mix into twelve muffin slots.
    Fluffy Quinoa Egg Muffins – Perfect for Breakfast, Lunch or Dinner! – the mix is poured into the muffin slots #puffed quinoa #eggs | hurrythefoodup.com
  • Cook for about 10-12 minutes.
  • That’s it, done! Enjoy.

Nutrition

Calories: 308kcal | Carbohydrates: 30g | Protein: 14g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 218mg | Sodium: 494mg | Potassium: 439mg | Fiber: 5g | Sugar: 3g | Vitamin A: 428IU | Vitamin C: 2mg | Calcium: 69mg | Iron: 3mg