Fuego del Dragon
Servings: 2 bowls
Calories: 605kcal
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Ingredients
- ½ cup (100 g) white rice
- 1 tsp olive oil
- ½ zucchini
- 1 bell pepper, yellow
- 2 chili peppers
- 2 tbsp fajita spice mix (or 1 tsp cumin, 1 tsp chili powder, 1 tsp paprika and ¼ tsp salt)
- 1 cup (175 g) black beans (cooked, drained and rinsed)
For the salsa:
- ½ can tomatoes, diced
- 1 tbsp basil, dried
- 1 tbsp parsley, dried
- ½ tsp (0.5 tsp) salt
- ½ tsp (0.5 tsp) black pepper
For guacamole:
- 1 avocado
- ½ red onion (diced)
- 2 small tomatoes
- 2 tbsp lemon juice
Optional
- 2 tbsp grated cheese
- 1 chili / jalapeño (chopped)
Instructions
- Cook the white rice according to packet instructions.
- Chop the zucchini, yellow bell pepper and chili peppers into thin slices. Fry them in oil on medium heat for about 12 minutes, adding adding the spices (or the fajita spice mix). Add the rinsed and drained black beans after about five minutes.
- Grab some salsa! If you don’t have any, it’s very simple to make. If you like it spicy, chop a chili pepper up. Throw it all in a bowl, add chopped tomatoes, dried basil, dried parsley, salt and pepper. Give it all a good stir. Use fresh herbs if you have them, of course.
- Make some guac. You can do this by destoning an avocado and mashing it in a bowl. Dice the red onion and add that, too. Chop and the tomatoes. Add a little salt, pepper and lemon juice. Give it a good stir.
- Slice some jalapeños and grab some grated cheese. Arrange everything in a bowl, topped with the salsa and guacamole. Prepare for some heat!
Nutrition
Calories: 605kcal | Carbohydrates: 90g | Protein: 20g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 9mg | Sodium: 812mg | Potassium: 1885mg | Fiber: 22g | Sugar: 11g | Vitamin A: 5314IU | Vitamin C: 193mg | Calcium: 242mg | Iron: 8mg