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+
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Great Carrots Yogurt
Course:
Breakfast, Snack
Cuisine:
Vegetarian
Diet:
Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegetarian
Time:
Max 10 min
Calories:
150 - 450 kcal
Type:
meal plan recipes
Prep Time:
4
minutes
minutes
Total Time:
4
minutes
minutes
Servings:
1
jar
Calories:
165
kcal
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US Customary
-
Metric
Ingredients
5
oz
(
150
g
)
low fat natural yogurt
(5oz = 150g)
½
carrot, grated
4
walnuts, crumbled
½
tsp
honey
1
pinch
cinnamon
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Instructions
Peel and grate the
carrot
.
Pour
yogurt
into the jar.
Add carrot,
walnuts
,
honey
and
cinnamon
. Enjoy!
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Nutrition
Calories:
165
kcal
|
Carbohydrates:
17
g
|
Protein:
9
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Cholesterol:
9
mg
|
Sodium:
121
mg
|
Potassium:
467
mg
|
Fiber:
2
g
|
Sugar:
15
g
|
Vitamin A:
5170
IU
|
Vitamin C:
3
mg
|
Calcium:
280
mg
|
Iron:
1
mg