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–+ servings
A white surface with four pieces of Hawaiian Tofu Toast topped with melted cheese and pineapple slices, arranged in a vertical line.

Hawaiian Tofu Toast with Pineapple

Course: Appetizer, Breakfast, Lunch, Oven recipes
Diet: Egg Free, Vegetarian
Time: Max 20 min
Diet: egg-free
Prep Time: 4 minutes
Cook Time: 8 minutes
Total Time: 12 minutes
Servings: 4
Calories: 256kcal
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US Customary - Metric

Equipment

Ingredients

  • 4 tbsp tomato paste
  • 4 slices rustic bread
  • ¾ cup (200 g) smoked tofu (¾ cup = 200g)
  • 6 pineapple rings (canned)
  • 4 slices cheddar
  • Pinch of salt

Instructions

  • Spread the tomato paste onto the bread.
  • Thinly slice the smoked tofu and layer that on next.
  • After that is the pineapple – lay two rings on each bread.
  • Add the cheese and grill for 3-4 minutes or bake at 200°C/390°F for 6-7 minutes.
  • When browned, remove from oven and sprinkle on a little salt to serve. Yum!

Nutrition

Calories: 256kcal | Carbohydrates: 33g | Protein: 12g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 17mg | Sodium: 433mg | Potassium: 334mg | Fiber: 4g | Sugar: 16g | Vitamin A: 459IU | Vitamin C: 12mg | Calcium: 221mg | Iron: 2mg