Healthy Vegan Poke Bowl with Sesame Tofu
Servings: 2
Calories: 537kcal
Print Recipe
Add to Collection
Ingredients
Rice and Tofu
- ⅔ cup (130 g) sushi rice (or any you have at home)
- 9 oz (225 g) smoked tofu
- 1 tsp sesame oil
- 1 tsp paprika powder
Sauce
- 1 tsp sesame oil
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- ½ cup (120 ml) water
- 1 tbsp brown sugar
- 1 tbsp nutritional yeast
- 1 tbsp cornstarch
- Salt to taste
Toppings
- ½ small cucumber
- ½ avocado
- 1 small carrot (thinly sliced, ¼ cup)
- 2 radishes
- 1 tsp sesame seeds
Instructions
Rice and Tofu
- Cut tofu into rectangles that are ¼ inch thick. Season with oil, salt and paprika (or favourite sice) per taste and leave it to marinade for a few minutes.
- Cook sushi rice according to package instructions.
- Heat a large skillet over medium heat and add the marinaded tofu. Cook the tofu until the pieces are golden brown from both sides.
Sauce
- In a small pot add sesame oil, soy sauce, rice vinegar, brown sugar, water, nutritional yeast, cornstarch and salt to taste. Mix. Bring to the stove over medium high heat. Cook until the sauce has boiled, reduced a little, and has nice thickness. Rest until needed.
Toppings
- Slice thinly the cucumber, radish, carrot and avocado. Reserve until needed.
- Serve bowl with sushi rice, veggies, tofu nuggets and sesame sauce. Sprinkle with sesame seeds.
Nutrition
Calories: 537kcal | Carbohydrates: 73g | Protein: 21g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Sodium: 1043mg | Potassium: 560mg | Fiber: 8g | Sugar: 9g | Vitamin A: 4279IU | Vitamin C: 8mg | Calcium: 208mg | Iron: 4mg