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An acai bowl topped with coconut, chia, almonds, mango | Hurry The Food Up

How to make an Acai Bowl (Homemade Acai Bowl Recipe)

Course: Breakfast, Desserts
Cuisine: Vegan
Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegan, Vegetarian
Time: Max 10 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 bowl
Calories: 374kcal
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US Customary - Metric

Ingredients

  • 1 handful berry mix, frozen
  • 1 banana (frozen)
  • 1 pack acai puree (or 2 tsp of acai powder with 3-4 crushed ice cubes)
  • 3-4 tbsp rolled oats
  • ⅔ cups (150 ml) soy milk (or rice milk, just keep it gluten-free if needed)
  • 1 tsp maple syrup (or honey for non-vegans)

For garnish

Instructions

  • To get it really ice-creamy first peel and put the banana into the freezer for two hours.
  • To make the acai bowl add frozen banana, berries, acai puree, rolled oats, soy milk and maple syrup into the blender and blend until smooth. If you use a frozen pack of acai puree make sure you break it in a couple of places before you throw it into a blender (put it under a hot tap water for a couple of seconds before breaking). If you go the powder + ice cube route be sure your blender can handle it!
    Acai berry, frozen berries and banana mix in a blender | Hurry The Food Up
  • Now garnish as you wish and enjoy!
    An acai bowl next to a wooden board with chopped mango | Hurry The Food Up

Video

Nutrition

Serving: 465g | Calories: 374kcal | Carbohydrates: 64g | Protein: 10g | Fat: 9g | Saturated Fat: 2.1g | Sodium: 92mg | Potassium: 765mg | Fiber: 10.1g | Sugar: 31.7g | Vitamin A: 850IU | Vitamin C: 34.7mg | Calcium: 90mg | Iron: 2.3mg