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How To Make Homemade Hummus - a delicious and filling three minute version of the classic dish - makes a fantastic snack and dip! | hurrythefoodup.com

How To Make Homemade Hummus

Course: Dips & Sauces, Sides
Cuisine: Vegan, Vegetarian
Diet: Gluten Free, Egg Free, Dairy Free, Vegan, Vegetarian
Time: Max 10 min
Calories: Above 650 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 bowl
Calories: 850kcal
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US Customary - Metric

Ingredients

Instructions

  • Open the chickpeas and drain them using a sieve or colander. Save half the water, rinse the chickpeas and put them in a wide mixing bowl with the water.
  • Crush the garlic and add it to the bowl, along with all the other ingredients (except the paprika powder).
  • Use a hand blender to smooth it into a paste. If it’s too thick add a tiny drop of water. Go easy, you don’t want it runny.
  • Sprinkle with paprika powder for a cool red garnish.
  • Done, enjoy!

Nutrition

Calories: 850kcal | Carbohydrates: 68g | Protein: 25g | Fat: 57g | Saturated Fat: 8g | Sodium: 2430mg | Potassium: 785mg | Fiber: 22g | Sugar: 1g | Vitamin A: 1053IU | Vitamin C: 17mg | Calcium: 173mg | Iron: 7mg