HP - Apple Inc. Overnight Oats - Hurry The Food Up

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–+ servings

US Customary Metric

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Apple Inc. Overnight Oats | hurrythefoodup.com

HP - Apple Inc. Overnight Oats

Course: Breakfast

Time: Max 10 min

Calories: 150 - 450 kcal

Type: Higher Calories

Prep Time: 3

Total Time: 3

Servings: servings

Calories: 570kcal

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US Customary - Metric

Ingredients

1 cup (80 g) rolled oats
1 tbsp chia seeds
1 cup (240 g) soy milk
1 tsp cinnamon
4 tbsp applesauce
6 tbsp low fat Greek Yogurt (skyr is nice)

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Instructions

Throw everything in a jar, screw the lid on top, shake, and off it goes into the fridge.
The next morning add a dash of milk, a sweetener (if you want) and enjoy!

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Nutrition

Calories: 570kcal | Carbohydrates: 80g | Protein: 29g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 163mg | Potassium: 728mg | Fiber: 15g | Sugar: 16g | Vitamin A: 1009IU | Vitamin C: 18mg | Calcium: 576mg | Iron: 6mg