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The Avocado Toast with Cottage Cheese is on the plate on a table with salt, pepper, lemon and cottage cheese in the bowl #lemon #green onion | hurrythefoodup.com

HP - Avocado Toast with Cottage Cheese

Course: Breakfast, Lunch, Main Course, Salads
Cuisine: Hipster
Time: Max 10 min
Calories: 150 - 450 kcal
Type: Higher Calories, sandwich rotation
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 servings
Calories: 556kcal
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US Customary - Metric

Ingredients

  • 2 slice wholegrain bread (ideally whole grain)
  • 1 small avocado
  • 2 tsp lemon (juice)
  • ½ cup (100 g) low fat cottage cheese (or use regular*)
  • 2 spring onions
  • Salt to taste
  • Black pepper to taste

Instructions

  • Mash your avocado, add salt and lemon.
  • Add a layer of cottage cheese on the toast.
  • Garnish with chopped green onion and fresh pepper.
  • Awe-inspiring! :)
    The toast is on the plate on a table with salt, pepper, lemon and cottage cheese in the bowl #bread #avocado | hurrythefoodup.com

Video

Nutrition

Calories: 556kcal | Carbohydrates: 47g | Protein: 25g | Fat: 33g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 20g | Cholesterol: 5mg | Sodium: 729mg | Potassium: 1292mg | Fiber: 18g | Sugar: 8g | Vitamin A: 583IU | Vitamin C: 30mg | Calcium: 204mg | Iron: 3mg