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Pancake with caramelized onion & feta is ready #olive oil #sugar | hurrythefoodup.com

HP - Chickpea Pancakes #2 - Caramelized Onion and Feta

Course: Breakfast, Lunch, Main Course
Cuisine: Hipster, Indian
Time: Max 30 min
Calories: 450 - 650 kcal
Type: Higher Calories, pancake rotation
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 1 servings
Calories: 607kcal
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US Customary - Metric

Ingredients

  • 2 tsp olive oil
  • ½ cup (60 g) chickpea flour
  • ½ cup (120 ml) water
  • 1 tsp ginger powder
  • 1 medium onion
  • 1 tsp sugar
  • 2 ½ oz (70 g) low fat feta cheese (use regular if you prefer)
  • 2 tsp lemon juice
  • 1 handful basil, fresh (fresh)
  • Salt to taste
  • 1 ½ tbsp (1.5 tbsp) mango chutney (or favourite sauce)

Instructions

  • Cut the onion into half rings.
    The onions are preparing in the pot #chickpea flour #ginger powder | hurrythefoodup.com
  • Grab a pot, set it to low heat. sauté the onion rings in a tsp of olive oil, and a splash of water. After a couple of minutes add the sugar. They’ll take about 10 minutes, stirring now and then. If they get too dry add a splash of hot water while frying.
  • Grab a bowl and add the chickpea flour, ginger powder and salt. Pour in the water while mixing the batter properly with a fork. If you have a whisk, use that.
  • Add olive oil to a pan and wipe around, set to medium heat. Pour in half the batter.
  • Fry for about 5 minutes. Flip, then fry for another 3 minutes. The pancake should come out crispy(ish).
  • Once the pancakes are ready, plate them. Spread out caramelized onion and sprinkle feta over it, add some fresh basil on top to garnish. Finish it all off with a drizzle of lemon juice.
  • Give your loved one the warmer pancake and enjoy. :)

Video

Nutrition

Calories: 607kcal | Carbohydrates: 77g | Protein: 30g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 38mg | Sodium: 692mg | Potassium: 734mg | Fiber: 9g | Sugar: 33g | Vitamin A: 134IU | Vitamin C: 15mg | Calcium: 68mg | Iron: 4mg