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Cottage Cheese Pancakes. 37.5g of natural protein. You’re welcome #vegetarian #breakfast | hurrythefoodup.com

HP - Cottage Cheese Pancakes

Course: Breakfast, Lunch
Cuisine: Vegetarian
Time: Max 20 min
Calories: 450 - 650 kcal
Type: High Calories, pancake rotation
Prep Time: 3 minutes
Cook Time: 9 minutes
Total Time: 12 minutes
Servings: 1 huge pancake
Calories: 627kcal
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US Customary - Metric

Ingredients

  • ½ tsp olive oil (or butter)
  • ½ cup (100 g) low fat cottage cheese (regular cottage cheese is fine as well)
  • ½ cup (40 g) rolled oats (no pre-cooking necessary)
  • 3 eggs
  • 2 tbsp almonds
  • ½ tbsp maple syrup
  • 1 handful blueberries

Instructions

  • Get a bowl or, even better, use a blender.
  • Throw in all the ingredients and whisk/mix until smooth
  • Add the oil or butter to a pan and fry the batter on low to medium heat.
  • Flip with a spatula once bubbles start to appear. Cook until both sides are golden brown.
  • Add your toppings.
  • Simple as!

Video

Nutrition

Calories: 627kcal | Carbohydrates: 53g | Protein: 41g | Fat: 29g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 496mg | Sodium: 651mg | Potassium: 653mg | Fiber: 8g | Sugar: 18g | Vitamin A: 800IU | Vitamin C: 7mg | Calcium: 233mg | Iron: 5mg