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–+ servings

HP - Everything Traybake

Course: Oven recipes
Cuisine: Vegan, Vegetarian
Time: Max 45 min
Calories: 450 - 650 kcal
Type: Higher Calories, leftover recipe rotation
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 1 serving
Calories: 649kcal
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US Customary - Metric

Ingredients

  • 2 cups (360 g) vegetables of choice (eg. broccoli, potatoes, bell pepper, tomatoes)
  • ¾ cups (160 g) protein source of choice (eg. chickpeas, halloumi, tofu, lentils)
  • 1 tbsp vegetable oil
  • seasoning of your choice (get creative or just salt)
  • 3 tbsp dip of choice (eg. hummus, yogurt)

Instructions

  • Pre-heat your oven to 200°C (400°F)
  • Chop vegetables into 1 inch cubes (2.5cm) and place on a baking sheet and tray.
  • Add protein source to the tray.
  • Coat with a seasoning and oil of your choice.
  • Baking time is between 20 and 40 minutes (check and remix at 20 minutes). The veggies will cook quicker or slower depending on the size that you chop them.
  • When the veggies look crispy and are tender inside remove from oven. Poking with a knife will tell you if they're ready – it should slide through easily.
  • Garnish with herbs. Serve with a dip. Enjoy! :-)

Nutrition

Calories: 649kcal | Carbohydrates: 94g | Protein: 27g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 352mg | Potassium: 1325mg | Fiber: 30g | Sugar: 6g | Vitamin A: 18656IU | Vitamin C: 40mg | Calcium: 286mg | Iron: 11mg