HP - Grapes 'N Roses Overnight Oats - Hurry The Food Up

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Grapes Walnut Yogurt Cinnamon Overnight Oats | hurrythefoodup.com

HP - Grapes 'N Roses Overnight Oats

Course: Breakfast

Time: Max 10 min

Calories: 450 - 650 kcal

Type: Higher Calories

Diet: egg-free, gluten-free, vegan

Prep Time: 4

Total Time: 4

Servings: serving

Calories: 616kcal

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Ingredients

1 cup (80 g) rolled oats
1 cup (240 g) soy milk
1 handful grapes (sliced in half)
2 tbsp walnuts (crumbled)
6 tbsp low fat natural yogurt
½ tsp cinnamon
1 tsp maple syrup

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Instructions

Add all ingredients into a jar and place it in the fridge. Hold on for a couple of hours.
Then enjoy :-)

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Nutrition

Calories: 616kcal | Carbohydrates: 80g | Protein: 25g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 4g | Cholesterol: 7mg | Sodium: 208mg | Potassium: 1086mg | Fiber: 10g | Sugar: 31g | Vitamin A: 1045IU | Vitamin C: 21mg | Calcium: 626mg | Iron: 5mg