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A birds-eye view of a marbled table with a wooden chopping board on top. On the board is a bowl of vegan bibimbap. Next to the bowl are two lemon wedges and a cream cloth | Hurry The Food Up

HP - Korean Vegan Bibimbap Bowl

Course: Dinner
Cuisine: Asian, Korean
Time: Max 45 min
Calories: 450 - 650 kcal
Type: Higher Calories
Diet: dairy-free, egg-free, vegan
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 2 servings
Calories: 606kcal
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Equipment

Ingredients

  • ⅔ cup (135 g) sushi rice
  • 3 tsp sesame oil (divided)
  • 9 oz (250 g) tofu
  • 1 carrot (small, 60g)
  • 1 cucumber (small, 85g)
  • 2 radishes
  • 1 zucchini (small, 180g)
  • 2 ½ tbsp peanut butter
  • 2 tsp sugar
  • 3 ½ tbsp soy sauce (divided)
  • 1 cup (110 g) bean sprouts
  • ¼ cup (45 g) kimchi (optional)
  • Lemon wedges

Instructions

  • Cook sushi rice according to package instructions. Once it's ready, add 2 tsp of sesame oil and mix.
  • Cut tofu into 2 cm/1 inch cubes.
  • Grate the carrot.
  • Cut cucumber into slices.
  • Cut radish into slices.
  • Cut the zucchini into sticks.
  • In a small bowl add peanut butter, sugar, ½ tsp sesame oil, 6 tbsp water and 1 ½ tbsp soy sauce. Mix until combined. Add salt to taste. If necessary, add extra water.
  • In a small non-stick pan add ½ tsp of sesame oil and the zucchini sticks. Cook until they soften, about 1-2 minutes. Add the bean sprouts, 1 tbsp of soy sauce, plus a pinch of salt. Cook until the bean sprouts are tender and translucent, about 1 minute.
    A birds-eye view of a blue frying pan containing vegetables and a wooden spoon. It's sitting on a cloth on a marbled table, next to a bowl of peanut butter sauce with a serving spoon in | Hurry The Food Up
  • To serve, add rice to a bowl and top with tofu, carrot, cucumber, radish, zucchini with bean sprouts and kimchi. Drizzle remaining 1 tbsp soy sauce to season (½ tbsp per serving). Serve with peanut sauce and lemon wedges if using.
    A bowl of vegetables and tofu sit on a chopping board in the middle of a marbled table. Next to the bowl is a cream cloth and two lemon wedges | Hurry The Food Up

Video

Nutrition

Calories: 606kcal | Carbohydrates: 76g | Protein: 27g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 9g | Sodium: 1809mg | Potassium: 870mg | Fiber: 8g | Sugar: 15g | Vitamin A: 5411IU | Vitamin C: 32mg | Calcium: 237mg | Iron: 5mg