HP - Oven Roasted Broccoli Halloumi Traybake
Course: Dinner, Main Course, Oven recipes
Time: Max 45 min
Calories: 450 - 650 kcal
Type: Higher Calories, Members Only Recipes
Diet: egg-free
Prep Time: 10 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 35 minutes minutes
Servings: 2
Calories: 561kcal
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- 1 lb (450 g) broccoli
- 1 red onion
- 1 chili pepper (optional)
- 2 tbsp cashews
- 2 handful (20 g) basil, fresh
- 2 clove garlic
- ½ lime
- 1 tsp salt (divided)
- ¼ tsp black pepper
- 1 ⅓ cup (265 g) lentils, cooked (or canned and drained)
- 2 oz (57 g) halloumi cheese
- ½ tbsp olive oil
- 1 tbsp parsley or dill
- 3.5 oz (100 g) ciabatta bread
Get Recipe Ingredients
Seasoning
In the food processor add the cashews with 5 tbsp of water, basil, garlic, juice from ½ lime, ½ tsp salt, black pepper, and process until you have a pesto like texture (not fully smooth). Taste and add more salt per taste. If necessary add a little extra water too.
Assembling
In a baking sheet place the lentils and thinly sliced chilli pepper if using. On top add the red onion, broccoli florets and halloumi.
Drizzle the pesto seasoning on top of the veggies and sprinkle remaining ½ tsp of salt + black pepper per taste. Brush the broccoli florets and halloumi with the olive oil.
Bake for 20 minutes or until the broccoli florets are tender. Turn on the grill or broiler of the oven at the highest temperature and bake for 3-5 minutes, until the veggies are golden brown.
Top with chopped fresh parsley or dill and serve immediately. Serve with a side of ciabatta bread.
Calories: 561kcal | Carbohydrates: 78g | Protein: 32g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 1830mg | Potassium: 1461mg | Fiber: 19g | Sugar: 11g | Vitamin A: 1754IU | Vitamin C: 247mg | Calcium: 451mg | Iron: 7mg