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The UK Baked Potato Recipe | hurrythefoodup.com

HP - The UK

Course: Main Course, Oven recipes
Cuisine: High Protein, Vegetarian
Time: Max 10 min
Calories: 450 - 650 kcal
Type: baked potato rotation, Higher Calories
Prep Time: 4 minutes
Cook Time: 9 minutes
Total Time: 13 minutes
Servings: 1 serving
Calories: 553kcal
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US Customary - Metric

Ingredients

  • 1 large (250 g) potato
  • ¾ cup (130 g) baked beans (~½ can)
  • 0.7 oz (20 g) cheddar cheese, grated
  • 3.5 oz (100 g) low-fat cottage cheese
  • Salt and pepper to taste
  • 1 handful leafy greens
  • 1 tsp balsamic vinegar

Instructions

  • Get the potato in the microwave. Nine minutes at 1000w should do it. If using medium potatoes, seven minutes should be enough. Always poke your potato with a fork a couple of times first (trust us).
  • Heat up the beans.
  • When ready, slice a deep groove through the middle of the potato in both directions. Repeat the process diagonally.
  • Pour the hot beans over the potato.
  • Add the cottage cheese and sprinkle the grated cheddar cheese on top.
  • Add salt and pepper to taste.
  • Add some leavy greens to the side and sprinkle some balsamic vinegar on top.
  • Enjoy!

Nutrition

Calories: 553kcal | Carbohydrates: 86g | Protein: 32g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 37mg | Sodium: 1928mg | Potassium: 1811mg | Fiber: 16g | Sugar: 5g | Vitamin A: 699IU | Vitamin C: 62mg | Calcium: 337mg | Iron: 6mg