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A jar with layers of salad ingredients - seasoning, noodles, corn, carrots, tomatoes, egg, spring onion | Hurry The Food Up

HP - Vegetarian Ramen Noodle Salad

Course: Lunch
Cuisine: Asian
Time: Max 20 min
Calories: 450 - 650 kcal
Type: High Calories
Diet: dairy-free
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 641kcal
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Ingredients

Optional toppings:

Instructions

  • Cook ramen noodles according to package instructions.
  • In a small pot with boiling water, cook eggs for 7 minutes. Remove from heat and place in cold water to cool. When cold enough to handle, peel.
  • Prepare veggies: Grate or shave with a mandoline the carrots. Halve the cherry tomatoes. Slice into thin strips the green zucchini. Slice the scallions.
  • In a small bowl mix until incorporated the sesame oil, soy sauce, sugar, rice vinegar, peanut butter , ¼ tsp of salt and 1 ½ to 2 tbsp of water.
  • If serving immediately place the noodles in a bowl and drizzle over the sauce. Top with all the veggies and eggs and generously season with salt and pepper. Optionally, add other toppings like sesame seeds, chilli flakes and shred nori leaves.
  • If storing in a mason jar to eat later, first add the noodles once they are cold and drizzle with the sauce. Then add in layers the corn, cherry tomatoes, zucchini, carrots, eggs and scallions seasoning with a little salt and pepper each layer before continuing with the next. Finally add the optional toppings if using. Close and store in a cool place before serving. When ready to eat, mix a little and serve in the jar or dump into a plate, mix and eat.
    A bird’s eye view of a jar of noodle salad, and some smaller plates of prepared ingredients for the salad| Hurry The Food Up

Nutrition

Calories: 641kcal | Carbohydrates: 77g | Protein: 23g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 164mg | Sodium: 3629mg | Potassium: 758mg | Fiber: 5g | Sugar: 15g | Vitamin A: 5905IU | Vitamin C: 26mg | Calcium: 95mg | Iron: 6mg